I’m pregnant. And I’m a behavioral scientist.
Throughout pregnancy, there has been a lot to study — about my own behavior, my partner’s behavior, and (most interesting) other people’s as they relate to me.
Let’s start with me.
This is me — 32 weeks — taking a classic hand on the hip picture.
What’s It like Being a Pregnant Behavioral Scientist?
At the macro level, over the course of the last 8 months, I have moved from Stage 1 to Stage 2 in how I think about the baby.
To explain these stages, I’ll first explain the ‘construal effect.’
The construal effect is how we view time and space. But, this is not how we view time and space in a factual way. This is how we view time and space in a psychological way.
If something feels far from us, we view it abstractly. This is called high-level construal.
When something feels close, we view it more concretely. This is called low-level construal.
Stage 1: I’m Having a Baby! (High-Level Construal)
Stage 1: High level. The baby is far in the future.
- I just got a pregnancy test. It’s positive: I’m having a baby! At this stage, things are far in the future – 10 months to be exact!
- In the high-level construal stage, a person thinks abstractly about the future, they are focused on the bigger picture.
How will you feel during birth?
What or who will this child be like?
What’s your view on night nannies?
- While morning sickness may be very much present, the actual baby actually feels psychologically distant.
Stage 2: I’m Having THIS Baby. (Low-Level Construal)
Stage 2: Low level. The baby is coming.
- There is a baby in me and it will soon come out.
- Around week 20 (midway!), I moved from a high-level construal stage to a low-level construal stage. Things became more concrete. The baby felt (and feels!) psychologically closer
- In this stage, I started planning the future daycare, googling ‘how to avoid preeclampsia’, who would be our pediatrician and of course, I quadrupled my effort on finding the perfect name.
The Gender Gap
For women, this move from high level to low-level construal stages appears to come around 2nd or 3rd trimester, when the baby starts kicking and you start to noticeably show. The internet agrees — most prenatal articles are written targeting women around the 2nd trimester. Either consumerism is leading us, or we are leading it.
But what about men?
For men, this “stage switching’ appears to happen much later in the pregnancy — anecdotes talking to future fathers suggest it happens before birth or even during it! In 2nd trimester, most men (not all) are not yet thinking deeply about what specific baby carrier to get or reading about pros/cons of epidurals for the baby.
What’s that about?
Why did I move from Stage 1 to Stage 2 so much faster than my partner?
There is an obvious answer here — I am the one carrying the child. The child is a parasite in me (not my husband). This is all true.
But I don’t think this explains the whole picture.
First, a little background.
Phil, my partner, is one of the most thoughtful, engaged people you’ll ever meet. (I’m biased, of course). So his delay from stage 1 to stage 2 was not due to lack of awareness about the child, appreciation for my physical state, or other manly distractions.
And second, my pregnancy has been really easy. Yes, I am carrying a small human, but (other than 24/7 bathroom breaks) I am still me. My work hasn’t stopped (still pulling 10 hour days) and my social life hasn’t calmed down (except for the drinking).
The difference between how quickly I moved from stage 1 to stage 2 feels like more than just being the vessel for this lovely human parasite.
The Better Explanation — People
My main hypothesis is — other people. My friends and family are to blame.
For me, pregnancy has been like wearing t-shirt every day that says “I am prepping for a big life change, AMA”
Friends and family ask me how I am feeling, request bump pictures — and ask me if we need their old baby gear. All of these things are super supportive, caring and I don’t resent being the receiver of such love (especially getting free baby gear).
But people didn’t ask Phil how he was feeling or ask Phil to see his stomach. They didn’t send Phil questions about if we could use an extra stroller or a baby carrier — they sent the questions to me.
Yes, a baby was growing inside of me, but other people made it much more salient. It was impossible for me to ignore — even for a day. Phil, on the other hand, could slide through full days without someone reminding him he was about to be a father.
What’s the Lesson Here?
This is not a suggestion for people to talk about pregnancy MORE with men/Phil and Less with the female/me. This is not a feminist rant.
It’s simply an observation about how mindsets change.
When someone asked me a question like: what’s your birth plan? I answered it. Even when I didn’t have a birth plan, I answered it.
After answering it once, I had an etching of an answer. After a few times receiving that question, I got better at answering it. In between, I’d google the things that were fuzzy. I came to expect the question. And now, my birth plan has been formed (yes, yes, I know you cannot plan these things, blah blah blah…) But I’m quite confident that without other people involved, it’s quite likely my birth plan would not have manifested at all.
My mindset on becoming a mother, pregnancy, and the upcoming life transition happened faster because other people were involved.
My life plans, goals, aspirations were treated as center stage. People actively engaged with me about my future. Other people moved me from Stage 1 to Stage 2.
Great, But What’s the Insight?
If you want to speed up a life transition or change — tell people about the life transition. You don’t have to be a pregnant behavioral scientist to do this.
Be Aggressively Public About Your Pregnancy
By being public, your friends will engage with you on this topic.
What does this look like in practice?
- A PUBLIC life transition
My friend is writing a book. She started a newsletter for people to follow her progress. She knows that every time she goes out to dinner with a friend, they will ask her how the book is doing and what’s changed. She will have to answer this question. - Vs. a PRIVATE life transition
Another friend is considering a career change. She’s stuck in a loop of deciding what she wants and when. Imagine if she were to mass email her network and ask for referrals/intros. Now, this is public. People know. It’s likely the next time they see her, they will ask how it’s going. She will have to answer. Saying “no progress” could work for a while, but it will get embarrassing soon. She’ll want to answer the question!
A Pregnant Behavioral Scientist Goes From Resentment… to Reality
Given pregnancy is written on my t-shirt, I can’t start any conversation without debriefing that I will soon be a mother.
And at first, I resented this.
I wanted nothing more than to maintain a level of interestingness, and we all know, talking about someone else’s child is wildly low on the scale of interestingness.
However, this pregnant behavioral scientist has come to change my mind.
By engaging with others, this life transition feels more real. My friends and family are helping me mentally prepare for what’s about to happen. If I were to pop out a child without any build-up (find out I’m pregnant and tomorrow have child) this would be way way too quick!
By having this transition be top of mind (and top of conversation) I am actually mentally preparing in helpful ways.
Now my only question is when Phil will enter Stage 2.
I may have to treat him the same way others treated me. Soon, this pregnant behavioral scientist is going to start asking about his birth plan.
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